WHAT IS DIALECTICAL BEHAVIOR THERAPY

Advantages of Peer Support SystemPeer support groups allow people to meet others with comparable experiences and connect with them in a risk-free space. These links can provide recognition and a sense of belonging.

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.